Psychological Support Online for Expats Facing Stress, Culture Shock, Burnout & Grief
Regain Emotional Balance While Living Abroad
If you are interesed reach out for a 15 minutes Free Call at +393464046133 or fill the form below
Adjusting to a new country, dealing with life transitions, or struggling with work-life balance can quietly wear you down.
I’m Christian Bergamaschi, I’m a Psychologist and I have experiences abroad in Vienna and Warsaw, I was working and teaching at university in London (LSBU).
As a Psychologist back in Italy and former Expat I offer online psychological consultation to help you build resilience and emotional regulation while facing challenges living in Italy whether they are power struggles at work, tolerating the frustration of a different burocratic system or relating to other expats or locals.
I’ve lived through the ups and downs of life abroad myself—from feeling isolated and unsure, to slowly building a new sense of home and identity in a new culture.
These experiences deeply shape the way I support clients today, as a psychologist who’s been there.
How Our Sessions Work
After the first 15 minutes free call each session will be 85 euros.
We’ll begin by gently exploring what’s behind the emotional tension you’re carrying—whether it’s stress, grief, anxiety, or burnout.
My approach is grounded in listening to both your words and your body. Using body-based methods informed by Polyvagal Theory, Interpersonal Neurobiology, Focusing, Brainspotting along with Psychological Counselling we’ll work together to help your nervous system find more safety, clarity, and ease.
There’s no rigid plan here. Every session is shaped by what you need most in that moment. Together, we’ll move at your pace—toward greater connection with yourself and your inner strength.
Who I Am
Christian Bergamaschi, Licensed Psychologist & Expat
I’m an Italian psychologist who knows firsthand how hard it can be to feel grounded while living abroad. I remember what it’s like to feel lost at first, have culture shock and feeling anxious even if I was surrounded by people.
That’s why I offer a body-oriented approach to psychological consultation and support — blending professional tools with personal and cultural understanding.
Book your 15 minutes Free Call
Reach out at: +393464046133 between 9 am to 7 pm from Monday to Friday or Fill out the form below briefly describing what prompted you to contact me — I’ll respond within 24 hours.